Yoga, for girls who want to lose weight But I know that I am not a dance line and not a heavy exercise, do not worry, because there are yoga poses to lose weight. Is another option No less interesting!
Which anyone who had never thought that Yoga can help you lose weight. Quickly change new thoughts because all of them are just doing stretching. But those poses also help burn fat. Sweat the girls It is quite full. In addition to the yoga clips that we used to leave. Today we’re introducing 10 yoga poses that help you lose weight faster!
Position 1
- Stand straight with both hands stretched over your head.
- Take your right foot forward, bend your knee at a 90-degree angle.
- Look up
- Hold for 5 breaths in and out and switch sides
Position 2
- Sit on a straight background Feet straight forward Hands clasped in front Stretch your arms straight
- Exhale and lean your body back. Raise your legs from the ground at an angle of 45-55 degrees with the floor, your toes above your head.
- Raise your arms, arms stretched straight over your head. Slightly to the back
- Stay in this position for 5 breaths or 10-20 seconds.
Position 3
- Sit straight with your right leg straight back. Left leg folded towards you.
- Right arm and left arm around the back Use your fingertips together.
- Lift the tip of the right foot and place it on the right arm.
- Hold for 5 breaths in and out and switch sides
Position 4
- Lie down on both palms, put them on your sides, on your chest with elbows bent.
- Lift up the upper body, stretch your arms straight.
- Hold for 5 breaths in and out
Position 5
- Stand straight, hands clasped on the front of your body.
- Step right foot forward, bend your knee at an angle of 90 degrees.
- Twist the torso to the left Put the left elbow on the right knee. Look up
- Hold for 5 breaths in and out and switch sides
Position 6
- Lie down on both palms, put them on your sides, on your chest with elbows bent.
- Stretch your arms straight Lift your torso and thighs off the floor.
- Hold for 5 breaths or 10-20 seconds.
Position 7
- Lie on your left side, place your left palm on the floor, stretch your arm straight and your right arm raised upwards.
- Contracting the abdominal and hip muscles
- Hold for 5 breaths in and out or 10-20 seconds and switch sides.
Position 8
- Lie on your stomach in a crawl The palms of both hands are placed on the ground, arms straight.
- When ready Lift your left leg straight back while raising your right arm straight forward.
- Hold for 5 breaths or 10-20 seconds and place your arms and knees down.
- Then switch sides
Position 9
- Sleep on your back
- Lift one knee to the chest. Both hands hugged their knees
- Hold for 5 breaths in and out and switch sides
Position 10
- Sit back straight, legs stretched forward.
- Then bend down to hold both hands on the feet.
- Hold for 5 breaths in and out