Tag Archives: exercise for 1 hour a day

How to exercise for 1 hour a day to lose weight

How to exercise for 1 hour a day to lose weight

According to a study published on the American College of Sports Medicine website, one hour of vigorous exercise every day lost more weight than people who exercised only 2-3 times faster heart rate. times a week Some of the reasons come from People who exercise regularly tend to eat more food to replace the part that has to be exerted