Vitamins for working people Solve insomnia. Even if it is a working person But sometimes I have health problems that I do not know. Some people are not even a serious disease. But there are also unusual symptoms occurring as well For example, fatigue, fatigue, hands, feet, numbness, brain not working out Insomnia or difficulty falling asleep Symptoms like this are common people working age.
Because each day we use our body to perform many different activities, especially at working age where we have to use both the brain and the eyes. And, of course, fatigue and exhaustion, which when released for a long time It will become a chronic problem. But a simple solution That we can do immediately That is, taking vitamins to nourish the body itself. So what problems can each vitamin help with? Today we have the answer for you.
5 vitamins for working-age people to relieve fatigue, insomnia and difficult awake
1. Coenzyme Q10
Serves to generate energy for the cells Including helping to fight free radicals Helps protect and slow down the deterioration of cells in the body, helping the heart muscle to work better as well. Reduce fatigue Makes the body work better. The amount you should eat each day is 100 – 200 mg per day.
2. Vitamin C
Vitamin C is an essential vitamin that the body should get enough daily. Because vitamin C helps the body’s immune system work better and more efficiently. Resulting in us not getting sick Not easy to catch a cold The benefits of vitamin C is also. Help your skin look radiant. Stimulate the body to generate collagen. Makes the skin white and clear It is also an antioxidant. Which we should eat to 1000 mg per day It can be divided into 500 milligrams in the morning and 500 milligrams in the evening. It will help keep the stomach not very irritable.
3. Vitamin B Complex
Office people and working people who stay up late get up early You should have vitamin B complex in your home. Because B complex vitamins are vitamins that function as brain food It helps to improve memory. Reduce the numbness of the hands and feet. And it helps us to think more easily. Which B-complex vitamins we should choose to eat Should contain vitamins B1, B2, B3, B5, B6, B9 and B12.
4. Fish oil
It is a supplement that has been popular for a while. Because it can help nourish both the brain and the heart Because fish oil contains both DHA and Omega-3, it reduces the risk of heart disease. It also helps regulate the lipid levels in the blood. And can also help develop the nervous system and brain as well. The amount you should eat is 1000 mg per day.
Some people understand that melatonin is a sleeping pill and can have negative effects on the body. But in fact Melatonin is a hormone that is already in the body. The body releases melatonin during the night to make it easier for the body to fall asleep. But because nowadays there are factors that will interfere with melatonin from the light from the mobile screen. Cause on some days we may have to eat melatonin to help sleep easier. We don’t need to eat melatonin every day and you should start eating in small amounts.