3 How to treat varicose veins You can do it by yourself easily

Varicose veins is a condition where there is a chronic malfunction of the veins This causes the veins to lose their elasticity and the valve that prevents the blood flow back and there is a malfunction. If the blood barrier is malfunctioning, the blood vessels are enlarged. Bulging up until it becomes a varicose vein following

For the problem of varicose veins, in addition to making the skin area look unattractive May cause us to have a feeling of pain in that area as well, for example, if it is a varicose vein in the legs. It may result in pain, fatigue, swelling, and when released for a long time. May cause inflammation in the vein Make the veins a wound.

Causes of varicose veins

Varicose veins can occur for many reasons, both from

1. Heredity 

2. Aging causes less flexibility in blood vessels. 

3. Pregnant women or women taking combined hormonal contraceptives are at risk of developing varicose veins.

4. Sitting in the same position for a long time Standing or walking for a long time A profession that requires wearing high heels and having to stand or walk all day. Can result in varicose veins disease 

5. People who are overweight Causing poor blood circulation in the body

6. People who smoke

3 easy self-treatment for varicose vein

1. Adjust the behavior

     For people who are overweight, try to lose weight. For people who suffer from varicose veins from a long time Walking all day or sitting all day It is recommended to change the posture. If sitting all day, then get up and walk and walk a bit. As for those who have to walk or stand for a long time Then find some time to sit and rest Try to avoid wearing heels that are too high to reduce your risk of developing varicose veins.

2. Exercise

     Elevate your legs or feet at least to the level of your heart and hold for 30 minutes, four times a day, but for those who don’t have time, do it right before bed. This will also help reduce swelling. Especially pregnant women who have swollen legs, swollen feet.

3. Wear medical stockings

     Medical stockings or vein support stockings This type of stockings will reduce the pressure of the veins on the legs. Reduce blood reflux And improves the balance of blood vessels Before wearing this type of stockings. We will have to see a doctor for a doctor to evaluate first. By a doctor or nurse, he will feel the pulse on the legs or feet. To confirm that peripheral artery disease is not blocked Which for how to put Should be put to cover the area that is varicose veins. Wear it every day, either walking or sitting. And will take off only before going to bed