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"Warm up Before exercise" How important?

“Warm up Before exercise” How important?

Warm up Before exercise. Exercise is good for your health. It is a basic issue that many of us already know. But many people may not yet know the importance of Warm up Before exercise And choose to ignore this step. Today Hello, the doctor will bring you interesting facts

Including "4 keyboard cases for iPads"

Including “4 keyboard cases for iPads”

Keyboard cases, iPads. Nowadays, in addition to smartphones, it has become an essential device. Tablets are becoming equally important. Because it can be utilized in a variety of ways Either for work or for entertainment Like looking Listening to music or playing games The tablet is popular, it is inevitable that

Exercise "reduce thighs, buttocks, hips"

Exercise “reduce thighs, buttocks, hips”

Exercise schedule to reduce thighs, buttocks, hips. In addition to the belly that girls Often worried about not wanting to have excess fat Another part of the body that the girls Give a lot of attention Is the part of the thigh Hips and buttocks. Because thighs and hips are the

5 "vitamins for working people Solve insomnia"

5 “vitamins for working people Solve insomnia”

Vitamins for working people Solve insomnia. Even if it is a working person But sometimes I have health problems that I do not know. Some people are not even a serious disease. But there are also unusual symptoms occurring as well For example, fatigue, fatigue, hands, feet, numbness, brain

5 Techniques How to Apply Perfume?

5 Techniques How to Apply Perfume?

How to apply perfume? Body scent is a matter of personality. Because the scent adds charm and confidence Which we will have a fragrant smell that is partly from the perfume itself. But perfume spraying for some people is a problem. Because the scent that came out did not

The ultimate way to "burn fat", fit and firm

The ultimate way to “burn fat”, fit and firm

The ultimate way to burn fat. When eating a lot of fatty foods Those fat will accumulate in various parts of the body, be it the abdomen, thighs, upper arms, or other parts of the body. Can accumulate in the body But still need to control food

5 "Anti Aging" Slow Down Live Longer

5 “Anti Aging” Slow Down Live Longer

“Anti Aging” Everyone does not want to get old. I want to be fit and look young forever. Even after getting older. But what to do Don’t worry! Today, everyone will be healthy and aging more slowly because we have 5 ways to slow down aging from the book ‘The science

How to exercise to be effective?

How to exercise to be effective?

To exercise, it may be because many people would question arises in mind. How many times a week should I exercise while exercising? How many minutes a day? There is no doubt about it any more. Because today we have the answer for you!  Because each exercise has a different intensity

How to "eat healthy" during long holidays

“Eat healthy” during long holidays

Eat healthy, during the long holidays there are many social activities. May cause many people to eat more than usual. If you are not conscious, you will gain weight. Which greatly affects health Travel, tourism, or socializing can have a type or type of food. Those that are not

"Covid-19, Vitamin D reduce the risk

“Covid-19, Vitamin D reduce the risk

Various properties of vitamin D Vitamin D is a fat soluble vitamin. It plays an important role in strengthening the immune system. Calcium absorption in bones, teeth and musculoskeletal system,  and vitamin D also contributes to the function of the cardiovascular system, cerebrovascular  And blood pressure, etc. Vitamin D can