All posts by admin

5 "vitamins for working people Solve insomnia"

5 “vitamins for working people Solve insomnia”

Vitamins for working people Solve insomnia. Even if it is a working person But sometimes I have health problems that I do not know. Some people are not even a serious disease. But there are also unusual symptoms occurring as well For example, fatigue, fatigue, hands, feet, numbness, brain

5 Techniques How to Apply Perfume?

5 Techniques How to Apply Perfume?

How to apply perfume? Body scent is a matter of personality. Because the scent adds charm and confidence Which we will have a fragrant smell that is partly from the perfume itself. But perfume spraying for some people is a problem. Because the scent that came out did not

The ultimate way to "burn fat", fit and firm

The ultimate way to “burn fat”, fit and firm

The ultimate way to burn fat. When eating a lot of fatty foods Those fat will accumulate in various parts of the body, be it the abdomen, thighs, upper arms, or other parts of the body. Can accumulate in the body But still need to control food

5 "Anti Aging" Slow Down Live Longer

5 “Anti Aging” Slow Down Live Longer

“Anti Aging” Everyone does not want to get old. I want to be fit and look young forever. Even after getting older. But what to do Don’t worry! Today, everyone will be healthy and aging more slowly because we have 5 ways to slow down aging from the book ‘The science

How to exercise to be effective?

How to exercise to be effective?

To exercise, it may be because many people would question arises in mind. How many times a week should I exercise while exercising? How many minutes a day? There is no doubt about it any more. Because today we have the answer for you!  Because each exercise has a different intensity

How to "eat healthy" during long holidays

“Eat healthy” during long holidays

Eat healthy, during the long holidays there are many social activities. May cause many people to eat more than usual. If you are not conscious, you will gain weight. Which greatly affects health Travel, tourism, or socializing can have a type or type of food. Those that are not

"Covid-19, Vitamin D reduce the risk

“Covid-19, Vitamin D reduce the risk

Various properties of vitamin D Vitamin D is a fat soluble vitamin. It plays an important role in strengthening the immune system. Calcium absorption in bones, teeth and musculoskeletal system,  and vitamin D also contributes to the function of the cardiovascular system, cerebrovascular  And blood pressure, etc. Vitamin D can

10 "Benefits of Jumping Rope", losing weight

10 “Benefits of Jumping Rope”, losing weight

Jumping rope is more than useful than just helping you lose weight, you know. But jumping rope is an effective exercise to increase height. Plus many more benefits of jumping rope What can help with jumping rope? If you’ve tried to find the benefits of jumping rope before. You may

5 "Essential skills to work Develop" yourself

5 “Essential skills to work Develop” yourself

You want to improve yourself But still don’t know how to develop yourself. You want to be a good and efficient worker. Outstanding ability Be watched Be appreciated Promoted Or raised salary But don’t know where to develop, let’s look at the skills needed to work That will help increase your ability to

How to drink "coconut water", the most benefit

How to drink “coconut water”, the most benefit

Nourish your skin with vitamins help freshen Is the general benefit of ” coconut water “ that we are familiar with Of course, this natural drink There are many excellent properties. But recently Has happened to be interesting on the social world Of the husband-wife Which refers to another benefit of coconut water Related to the story “Sexual performance”