Monthly Archives: February 2021

How to exercise to be effective?

How to exercise to be effective?

To exercise, it may be because many people would question arises in mind. How many times a week should I exercise while exercising? How many minutes a day? There is no doubt about it any more. Because today we have the answer for you!  Because each exercise has a different intensity

How to "eat healthy" during long holidays

“Eat healthy” during long holidays

Eat healthy, during the long holidays there are many social activities. May cause many people to eat more than usual. If you are not conscious, you will gain weight. Which greatly affects health Travel, tourism, or socializing can have a type or type of food. Those that are not

"Covid-19, Vitamin D reduce the risk

“Covid-19, Vitamin D reduce the risk

Various properties of vitamin D Vitamin D is a fat soluble vitamin. It plays an important role in strengthening the immune system. Calcium absorption in bones, teeth and musculoskeletal system,  and vitamin D also contributes to the function of the cardiovascular system, cerebrovascular  And blood pressure, etc. Vitamin D can

10 "Benefits of Jumping Rope", losing weight

10 “Benefits of Jumping Rope”, losing weight

Jumping rope is more than useful than just helping you lose weight, you know. But jumping rope is an effective exercise to increase height. Plus many more benefits of jumping rope What can help with jumping rope? If you’ve tried to find the benefits of jumping rope before. You may

5 "Essential skills to work Develop" yourself

5 “Essential skills to work Develop” yourself

You want to improve yourself But still don’t know how to develop yourself. You want to be a good and efficient worker. Outstanding ability Be watched Be appreciated Promoted Or raised salary But don’t know where to develop, let’s look at the skills needed to work That will help increase your ability to

How to drink "coconut water", the most benefit

How to drink “coconut water”, the most benefit

Nourish your skin with vitamins help freshen Is the general benefit of ” coconut water “ that we are familiar with Of course, this natural drink There are many excellent properties. But recently Has happened to be interesting on the social world Of the husband-wife Which refers to another benefit of coconut water Related to the story “Sexual performance”

10 "Yoga poses to lose weight", burn fat

10 “Yoga poses to lose weight”, burn fat

Yoga, for girls who want to lose weight But I know that I am not a dance line and not a heavy exercise, do not worry, because there are yoga poses to lose weight. Is another option No less interesting!      Which anyone who had never thought that Yoga

5 Lifestyles of "new generation"

5 Lifestyles of “new generation”

Lifestyles or ‘style of living’ is an art of man. When the business environment, technology and social trend change New lifestyle Will follow The true meaning of the word ‘lifestyle’ is that you choose to adjust to the present while experiencing a precious life. Today we have 5 lifestyles

"Poor sleep quality", insomnia Risk of various diseases

“Poor sleep quality”, insomnia Risk of various diseases

Sleep is essential to life. Because it allows the brain and body to rest Repair damaged cells Knowing. Both the benefits of sleeping, but this generation still can’t hold their eyes to sleep. Both due to personal behavior and health problems How to sleep well And what if you have a bad

"14 Important things, carry them to the gym"

“14 Important things, carry them to the gym”

Health trends are on the rise. Anyone who wants to try going to the gym. Or went to apply for an annual service at some fitness facilities. But I don’t know how to start preparing things. We have gathered the necessary things. From many fitness